Courses & Retreats

Begin your journey to inner knowing with our Introduction to Mindfulness workshop. These foundational sessions introduces simple yet powerful mindfulness practices designed to reduce stress, improve focus, and foster a sense of peace. Perfect for beginners, you’ll leave with practical tools to bring mindfulness into everyday life, setting the stage for a more balanced and present way of living.

Unlock deeper self-understanding at our Subconscious Self-Awareness Retreat. This immersive experience dives into the layers of the subconscious, offering guided practices to reveal inner patterns and beliefs. Through reflective exercises, mindfulness, and gentle exploration, you’ll gain insights that support personal transformation, helping you live with greater awareness and authenticity.

Discover peace and connection in the heart of Paris. Join us for a guided, immersive experience designed to help you reconnect with nature, reduce stress, and cultivate mindfulness among urban greenery. Through gentle movement, breathing exercises, and mindful observation, you’ll gain a renewed sense of calm and resilience, in a natural oasis within the city.

Deepen your understanding and connection with yourself and others in our Mindful Relationships Retreat. This transformative experience offers guided practices to build empathy, strengthen communication, and explore emotional resilience. Through mindful activities and group reflections, you’ll learn valuable tools to nurture healthy, meaningful relationships that bring joy and support into your life.

Build inner strength and rejuvenate at our Emotional Resilience and Wellbeing Retreat. Designed to support personal growth and healing, this retreat offers guided practices in mindfulness, self-compassion, and emotional awareness. Through restorative activities and reflective exercises, you’ll gain practical tools to navigate life’s challenges with greater balance, confidence, and calm.

Commit to a journey of self-discovery and lasting calm with our 8-Week Mindfulness Program. This structured course introduces foundational mindfulness practices, helping you develop focus, reduce stress, and foster emotional resilience. Through weekly sessions and practical exercises, you’ll learn tools to bring mindfulness into daily life, building a more balanced and intentional way of living.