About Me | kitturnerwellness

About Me.

As a holistic therapist and teacher, my mission is to help individuals achieve emotional freedom, deeper connections, and personal transformation. My approach combines evidence-based therapeutic techniques with mindfulness and holistic healing, offering a unique and tailored path to well-being.

I am an advanced Quantum Energy Coaching practitioner, qualified in counselling before further specialising as a QEC (Quantum Energy Coaching) practitioner and mindfulness teacher. My mindfulness practice is grounded in Mindfulness-Based Cognitive Therapy (MBCT), which uses mindfulness and psychological science to improve mental health and well-being. I also integrate neuroscience, Gestalt therapy, kinesiology, and somatics into my sessions, blending these modalities to create a comprehensive approach to healing.

I specialize in working with relationships, complex trauma and grief, helping clients identify and release unhealed emotional patterns and subconscious beliefs that may be holding them back. My work focuses on the transformative power of addressing deep emotional wounds and guiding individuals through personal growth. Whether you are looking to heal from past trauma, improve your relationships, or embark on a journey of self-discovery, my practice is designed to meet you where you are and support you every step of the way.

I favor evidence-based approaches and follow therapeutic guidelines that emphasize healing from trauma, improving relationships, and fostering emotional balance. My work focuses on the importance of addressing core emotional issues that impact daily life and relationships, but I also work with clients who are seeking broader personal transformation.

My approach centes around these key principles:

1. Focus on Relationships and Trauma: I emphasize my expertise in relationships and complex trauma, but my practice is broad enough to also support clients seeking general well-being. Whether you are working through trauma or looking to strengthen your relationships, I can help guide you through the healing process.

2. Personal Transformation: Many of my clients seek emotional well-being and personal fulfillment. I specialize in helping people navigate emotional challenges, fostering deeper connections with themselves and others, and creating long-lasting change. My holistic approach ensures that I am addressing not only trauma but also emotional balance and self-growth.

3. Inclusive, Supportive Language: Without explicitly focusing on a specific age group, my practice resonates with those on a journey of self-discovery and healing. Themes like emotional well-being, healing from past wounds, and building deeper connections are central to my work, particularly for women in their 30s and 40s who are looking for both healing and personal growth.

If you’re ready to release what’s been holding you back, improve your relationships, or embark on a journey of self-discovery, I’m here to guide and support you in finding the peace, clarity, and fulfillment you seek.